FINDING ULTRA by rich roll
“This book changed my life and gave me not only inspiration, but also guidance how to become a better human. ”
"Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself" by Rich Roll is a must-read for anyone interested in fitness, wellness, and self-discovery. The book is a memoir that chronicles Roll's journey from being an overweight and unhealthy 40-year-old lawyer to becoming one of the world's fittest men.
Roll's journey started when he realized that he was not living the life he wanted. He was overweight, had no energy, and was dealing with depression and a lack of motivation. He knew that something had to change and decided to adopt a plant-based diet and start training for an ultramarathon.
The book covers Roll's training and the challenges he faced along the way. He shares the impact that his diet and training had on his health and well-being, and how he was able to overcome the physical and mental challenges that come with training for an ultramarathon. Roll's journey is a testament to the power of determination, perseverance, and hard work.
One of the most inspiring aspects of the book is Roll's commitment to a plant-based diet. He explains how a plant-based diet can help improve overall health and wellness, and how it can help you achieve your fitness goals. Roll provides practical advice and tips on how to make the transition to a plant-based diet, including meal planning and recipe suggestions.
In addition to providing practical advice, Roll also shares the philosophy behind his lifestyle choices. He talks about how his journey has helped him discover his true self and has allowed him to live a more fulfilling life. He emphasizes the importance of finding purpose and meaning in life, and how this can help you overcome obstacles and achieve your goals.
The book is written in a conversational style, making it an easy and engaging read. Roll's humor and honesty make the book relatable and inspiring. He shares his successes and failures, and how he has learned from both. This makes the book a great resource for anyone looking to make positive changes in their life.
In conclusion, "Finding Ultra" is a must-read for anyone looking to improve their health and wellness. The book provides practical advice, inspiration, and guidance on how to achieve your fitness goals and live a more fulfilling life. Roll's journey is a testament to the power of determination, perseverance, and hard work, and the book is a great resource for anyone looking to make positive changes in their life.
